![]() Once you learn how to challenge thoughts, you can decide how you want to proceed with the facts of a situation. This can help you to not automatically accept all thoughts as truth or fact. The app can help you learn how to examine the intrusive thoughts you are having. In the app, you can listen to calming audio files written by mental health professionals, record audio messages for yourself, find audio for falling asleep, and save important contacts for when you need them quickly. However, if you’re ever in an emergency situation and feel out of control, the best thing you can do is call a suicide hotline or 911. ![]() The Better Stop Suicide app is designed with psychological techniques to help people who are having suicidal thoughts by encouraging their minds to slow, calm down, and think rationally.
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